View Workout (Anthony Belber)

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STA workout

April 28, 2021 (Morning)

Exercise Type: Run

Weather: warm

Comments:
Decided to join the workout again, but jumped in and out of the 400s the distance kids were doing so I could help time a few short sprints by the sprinters. In the end, I think I ran 5-6 400s with the first 4 pretty strong (78-82?) and the last one or two more controlled to pace others including Camilla. Nice to get some turnover work. Rushed from the track at 7:27 and still made it to the LMS shower and my classroom by 7:44.