View Workout (Rick James)
indoor tempo
January 6, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile up
3 mile tempo (5:52,11:44,17:38)
2 mile down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 17:38 | |||
| 2.0 Miles | Warmup | New Balance 905 | ||
| 3.0 Miles | 17:38 | 5:52 / Mile | Tempo | New Balance 905 |
| 2.0 Miles | Cooldown | New Balance 905 |