View Workout (Ken Swettenham)
Brummeria Route
May 7, 2021 (Morning)
Exercise Type: Run
Comments:
Had a pretty good run by recent standards. Second best 8km time this year. Ran nearly the whole way, with just 3 walk breaks. If I can do this at Wings for Life on Sunday, I'll be very happy. :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 58:55 | 7:21 / Kilometer | Training |