View Workout (Nathan Bradford)
(Untitled)
January 6, 2010 (Morning)
Exercise Type: Swim
Comments:
400m warm up
8x50m drill
800m steady swim
1600m alternating 400m pull with band 400m steady
100m with paddles
400m drill
100m cool down
881kcal
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4000.0 Meters | 1:15:18 | 30:17 / Mile | 138 | 153 | Training |