View Workout (Troy Squires)
Indoor Turbo Session
January 6, 2010 (Night)
Exercise Type: Bike
Weather: Cold 10'C
Comments:
Good spin on the turbo. Wanted to go 1h30 but bum took strain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34.6 Kilometers | 1:15:00 | 2:10 / Kilometer | Easy |