View Workout (Michael Grese)
Figure 8
January 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Snow and 27
Comments:
Roads were starting to get covered with snow so footing was a bit tough.
Woodland, Golden Grove, Wintercrest, Golden Grove, Locust, Spang, Sunset, toward 989, Summerfield, Lovi, Woodland to Aviary, Quail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:19 | 7:09 / Mile | Asics Gel Nimbus 11 (b&w) 2 |