View Workout (Jeremy Skarda)
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(Untitled)
January 6, 2010 (Afternoon)
Exercise Type: Run
Weather: cold, then inside
Comments:
3 mile warmup, running inside after
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
25:00
|
3.0 Miles |
25:00 |
8:20 / Mile |
Warmup
|
|
3.0 Miles |
|
|
Speed
|
|