View Workout (Ruby Kaplan)
(Untitled)
May 8, 2021 (Morning)
Exercise Type: Run
Comments:
I was just running an 800 today so I had a good amount of time before the race to cheer and watch. I grouped up with the other 800 runners and we did some warmup jogging and the warmup drills. Then I did some strides with my spikes on and we got to the line. We watched the other heat in front of us and Ellie had a great finish where she was battling on the the Potomac guys. Pretty wild stuff. For our race we got out in a weird position but Ella and I moved in behind a little pack with Arthur and Ethan. It spread out a bit more after that but the first lap felt nice and controlled then I pushed a bit more on the last 300 and tried to catch the Potomac girl in the last 200. My legs felt quite heavy in that last 100 and I finished right behind her. Kinda unfortunate but whatever. After the race Ellie, Ella, Sophie, and I cooled down around a softball field and found what looked like a skeleton of some kind of tent. We went inside of it. Pretty cool. When we got back we cheered for the 4x4 which was 3 gds teams then watched the high jump.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 800.0 Meters | 2:27 | 4:55 / Mile |