View Workout (Anthony Belber)
Watching a dolphin in the morning sunshine
May 7, 2021 (Morning)
Exercise Type: Run
Weather: cool, 50ish
Comments:
Drove to Tenley to run with Mustang, Alice, Alex, Mark, Sam, and Molly. Followed Sam down Albemarle to Reno to Melvin Hazen and back up via Conn and Albemarle/Reno. After dropping Sam at his house, a few of us continued on to AU and I (and Caveman and Alice) stood in awe as Pillard ran a smooth 5:16 1600 with Mustang. Then ran back to the car. A nice way to start the day. Time and distance are approximate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile | Training | Black NB Vongos for fall 2020 |