View Workout (Ken Swettenham)
VW Commerical, Hatfield to Home
May 11, 2021 (Morning)
Exercise Type: Run
Comments:
Slow, easy run but I really enjoyed it. Didn't feel too tired and after Sunday's efforts, you could call this a "recovery" run but this really was a good, steady training run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 1:14:33 | 8:17 / Kilometer | Training |