View Workout (ralph walker)
swim
January 6, 2010 (Morning)
Exercise Type: Swim
Comments:
800 free
300 kick
3 x 100 fast x 2
400 pull
6 x 25 under 25 over with fins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |