View Workout (Alise Meyer)
Matanzas Woods Run (Passed new belle terre)
January 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Alright, still cold.
Comments:
;lsakjdf SORE!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:26 | |||
| 6.0 Miles | 48:26 | 8:04 / Mile | Easy | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |