View Workout (Ruby Kaplan)
(Untitled)
May 11, 2021 (Morning)
Exercise Type: Run
Comments:
Ran for 20 minutes with Ella then joined the sprinters in the weight room. We did sled, squats, dead lift, bench press, pull ups, hip flexor things, arm swings, and core stuff as a group. It has been a while since I’ve done any lifting so I expect to be pretty sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |