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Supervising some 800s at Crescent trail

May 11, 2021 (Afternoon)

Exercise Type: Run

Weather: mild, 60s

Comments:
Jogged mostly with Leah B to Willard Ave park. Explained workout and jogged up to the trail. sent off four groups and ran alongside Leah over the bridge on her first 8 before turning around and trying to keep pace with the top group back over the bridge. After a few minutes of standing, I ran an 800 up towards Bethesda Pool, mostly with Sophie Axelrod around 3:13 pace and then ran back to River with her at 3:00 pace. Steady back to school with her group. Left hamstring had been tight all day long, but honestly, the hard effort on the trail loosened it up a decent amount. It is still unhappy though.