View Workout (Anthony Belber)
Mostly forgotten
May 2, 2021 (Morning)
Exercise Type: Run
Weather: nice?
Comments:
I can't actually remember this run for sure, but I think it was a day I basically ran down around Ft. Reno from home and came back along Wisc and 41st at a strong clip. The last half mile seems to have been 7:05 pace, according to my watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | Black NB Vongos for fall 2020 |