View Workout (Anthony Belber)
Another foggy run
May 1, 2021 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Logging 10 days later, I can't recall this run, but I think it was one of two where I was looping Tenleytown and finishing at a brisk clip. It looks like I closed at 6:45 pace for the last mile. I recall feeling good in the second half. I think I did this after coaching at the NCS meet midday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:00 | 7:25 / Mile | Training | Black NB Vongos for fall 2020 |