View Workout (Anthony Belber)
Firehouse and back?
April 30, 2021 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
I think this was a Friday afternoon run to the Firehouse and back where I was taking it easy most of the run, and then turned it into a tempo for the last mile to get back to school in time to coach some LJ practice. I recall not feeling very fast or fresh, but pushing hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Black NB Vongos for fall 2020 |