View Workout (Chris Dunn)
6 miles,
January 6, 2010 (Afternoon)
Exercise Type: Run
Weather: quite cold
Comments:
I forgot windpants today, so I was very cold running in shorts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 35:54 | |||
| 0.75 Miles | Warmup | |||
| 6.0 Miles | 35:54 | 5:59 / Mile | Training | |
| 0.5 Miles | Cooldown |