View Workout (Anthony Belber)
Extended reverse 49th St loop
May 12, 2021 (Afternoon)
Exercise Type: Run
Weather: Nice, 60s
Comments:
With a small, diverse group. Pace was pretty mellow and picked up a bit near the end after I split ahead with the more experienced boys. Generally lethargic and glad for the slower pace. Probably a bit under 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Black NB Vongos for fall 2020 |