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Day 4

January 6, 2010 (Morning)

Exercise Type: Run

Comments:
Hard time today. My cold was making me pretty lethargic and it was difficult to push through it.

Distance Duration Pace Interval Type Shoes
2.38 Miles 34:59
0.25 Miles 4:41 18:44 / Mile Warmup  
0.25 Miles 4:41 18:44 / Mile Easy  
0.38 Miles 3:45 9:52 / Mile Interval  
0.25 Miles 2:30 10:00 / Mile Interval  
0.25 Miles 4:41 18:44 / Mile Easy  
0.25 Miles 2:30 10:00 / Mile Interval  
0.25 Miles 4:41 18:44 / Mile Easy  
0.25 Miles 2:30 10:00 / Mile Interval  
0.25 Miles 5:00 20:00 / Mile Cooldown  

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