View Workout (Basil Polsonetti)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 6, 2010 (Morning)

Exercise Type: Run

Comments:
6x300?(ONE LOOP IN PARKING LOT)
25 minute run after

Distance Duration Pace Interval Type Shoes
5.12 Miles 40:13
0.5 Miles 5:00 10:00 / Mile Warmup Asics GEL 2140 #3
300.0 Meters 0:49 4:22 / Mile Speed Asics GEL 2140 #3
3.0 Miles 25:00 8:20 / Mile Speed Asics GEL 2140 #3
300.0 Meters 0:53 4:44 / Mile Speed Asics GEL 2140 #3
300.0 Meters 0:53 4:44 / Mile Speed Asics GEL 2140 #3
300.0 Meters 0:53 4:44 / Mile Speed Asics GEL 2140 #3
300.0 Meters 0:53 4:44 / Mile Speed Asics GEL 2140 #3
300.0 Meters 0:52 4:38 / Mile Speed Asics GEL 2140 #3
0.5 Miles 5:00 10:00 / Mile Cooldown Asics GEL 2140 #3

Share on Facebook | Public Link