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January 4, 2010 (Morning)

Exercise Type: Run

Comments:
5x1000?(3 loops in parking lot)

Distance Duration Pace Interval Type Shoes
7.61 Miles 56:57
0.5 Miles 5:00 10:00 / Mile Warmup Asics GEL 2140 #3
3.5 Miles 30:00 8:34 / Mile Easy Asics GEL 2140 #3
1000.0 Meters 3:22 5:25 / Mile Steady State Asics GEL 2140 #3
1000.0 Meters 3:25 5:29 / Mile Steady State Asics GEL 2140 #3
1000.0 Meters 3:22 5:25 / Mile Steady State Asics GEL 2140 #3
1000.0 Meters 3:26 5:31 / Mile Steady State Asics GEL 2140 #3
1000.0 Meters 3:22 5:25 / Mile Steady State Asics GEL 2140 #3
0.5 Miles 5:00 10:00 / Mile Cooldown Asics GEL 2140 #3

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