View Workout (Ari Lewenstein)
Spencer Trails
January 6, 2010 (Morning)
Exercise Type: Run
Comments:
Big group. Got yelled at by Hunter about not going to his ab workout. Not positive about distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 55:45 | 8:15 / Mile | 2130's red/black |