View Workout (paul conant)
(Untitled)
January 6, 2010 (Morning)
Exercise Type: Run
Comments:
i think i may have pulled something yesterday so i cut my run short today hopefully i feel better for the workout if not ill take a day or two off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:04 | 8:45 / Mile |