View Workout (kirk reid)
(Untitled)
January 6, 2010 (Afternoon)
Exercise Type: Run
Weather: -4c overcast
Comments:
easy run on Parents road felt stiff from workout last night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 41:00 | 5:07 / Kilometer | Easy |