View Workout (Joe Heebner)
old friends
May 13, 2021 (Afternoon)
Exercise Type: Run
Weather: 65, clear, sunset
Comments:
Little yog at the track. 1 lap warmup, 2x400 with 2:15 recovery (86, 83), outside the track cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.05 Miles | 2:49 | |||
| 0.25 Miles | Warmup | Ghost 12 Red/Blk | ||
| 800.0 Meters | 2:49 | 5:39 / Mile | Interval | Ghost 12 Red/Blk |
| 0.3 Miles | Cooldown | Ghost 12 Red/Blk |