View Workout (Alexandra Lacorazza)
(Untitled)
May 12, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 27:05 | |||
| 0.5 Miles | 4:17 | 8:34 / Mile | Warmup | |
| 0.75 Miles | 5:40 | 7:33 / Mile | ||
| 0.06 Miles | 1:00 | 16:40 / Mile | ||
| 0.75 Miles | 5:32 | 7:22 / Mile | ||
| 0.05 Miles | 1:00 | 20:00 / Mile | ||
| 0.75 Miles | 5:37 | 7:29 / Mile | ||
| 0.5 Miles | 3:59 | 7:58 / Mile | Cooldown |