View Workout (Joe Heebner)
Headway toward underway
May 14, 2021 (Afternoon)
Exercise Type: Run
Weather: sunny, 70
Comments:
out on the PRT trail and back. Stops about every 1/4 mile since I'm looking to keep my stride set for closer to 7 minute pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 11:39 | 6:51 / Mile | Cruise | Ghost 12 Red/Blk |