View Workout (Jannelle Bruns)
Walk/Run Outside
May 15, 2021 (Morning)
Exercise Type: Run
Comments:
Walked with JR down planet walk. Ran back. JR walked. Did lots of sprint intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 41:53 | |||
| 1.1 Miles | 20:42 | 18:49 / Mile | Warmup | Nike Flex 2017 Black |
| 2.12 Miles | 21:11 | 9:59 / Mile | Interval | Nike Flex 2017 Black |