View Workout (Anthony Belber)

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moderately long run

May 15, 2021 (Morning)

Exercise Type: Run

Weather: amazing, light breeze, not too humid, rising into low 70s?

Comments:
9am team practice at Ellington Track. Arrived a few minutes late after picking up bagels on the way. Took Daniel O-M, Luke C, Charlie B, Ethan W into VA. Early on there was a fair bit of looping for others who turned back earlier, but for the second half, we were moving solidly around 7:45 pace. Legs got a bit tired in the final two miles, but never felt beat down. Route included lower portion of Glover, Ally Mosely's alley, tunnel, Canal, Key, a loop of Roosevelt Island, Mem Br and back via waterfront and 34th street. A lot of the rest of the day was spent driving around including going back to Ellington to retrieve my bag and checking out Deanwood in advance of Leah's driving test. Run was a bit under 9 miles.