View Workout (Nicholas Regan)
Icy Hippo
January 6, 2010 (Afternoon)
Exercise Type: Run
Weather: cold/windy
Comments:
Man way to icy in CJ, hard hippo with Sean, Alex and Josh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 48:44 | 8:24 / Mile | Recovery | brooks adrenaline gts 9 |