View Workout (brian izdepski)
New Beach Run
January 6, 2010 (Morning)
Exercise Type: Run
Weather: 47 real nice with no wind or rain
Comments:
Down to beach and up to Picnic Point. Run up long 600 foot hill to 56th and then home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:30:00 | 10:13 / Mile | Hills |