View Workout (Andrew Friesema)

Calendar - Statistics - Workouts

Return to Log Return to Log

atown and willow street w/ pool

January 6, 2010 (Morning)

Exercise Type: Run

Comments:
Also 8x100 stride sprints
2X30 surge sprints

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:00 6:59 / Mile    

Share on Facebook | Public Link