View Workout (Jannelle Bruns)
Run on Treadmill
May 17, 2021 (Morning)
Exercise Type: Run
Comments:
Weight: 123.4
Felt really good today despite not sleeping for the last 2 nights.
Did 6 intervals, then did backward pyramid 6.5 to 5.5 to 6.5 in 1 minute .1 mph increments.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 51:29 | 10:16 / Mile | Interval | Nike Flex 2017 Black |