View Workout (Austin Mudd)
easy run and acceleration
January 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 36:00 | |||
| 5.5 Miles | 36:00 | 6:32 / Mile | Warmup | Asics Gel Nimbus 11 Old |
| 2.0 Miles | Speed | Asics Gel Nimbus 11 Old |