View Workout (Ken Swettenham)
Brummeria Route
May 18, 2021 (Morning)
Exercise Type: Run
Comments:
After Sunday's cock-up of a run, I decided to take a step back and go very easy today! Ran very little and made sure that the distance was done without too many problems. One of the slowest, if not the slowest 8km time that I've ever done over this route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:10:33 | 8:49 / Kilometer | Training |