
January 6, 2010 (Night)
Exercise Type: Run
Weather: 37
Comments:
Showed up late, thought it was 5:50 it was 5:30.
Warmup, caught up w/John did 8 laps supposed to be at 2:15 pace or faster. They did about 25mins. of laps I think?? Knee started to hurt on cooldown.
cooldown, stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.18 Miles | 40:40 | |||
1.1 Miles | 10:35 | 9:37 / Mile | Warmup | |
2.2 Miles | 19:55 | 9:03 / Mile | ||
0.88 Miles | 10:10 | 11:33 / Mile | Cooldown |