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Wed. Track Work

January 6, 2010 (Night)

Exercise Type: Run

Weather: 37

Comments:
Showed up late, thought it was 5:50 it was 5:30.
Warmup, caught up w/John did 8 laps supposed to be at 2:15 pace or faster. They did about 25mins. of laps I think?? Knee started to hurt on cooldown.
cooldown, stretch

Distance Duration Pace Interval Type Shoes
4.18 Miles 40:40
1.1 Miles 10:35 9:37 / Mile Warmup  
2.2 Miles 19:55 9:03 / Mile    
0.88 Miles 10:10 11:33 / Mile Cooldown