View Workout (Joe Heebner)
Scalding dogs - at least the chilly ones
May 18, 2021 (Afternoon)
Exercise Type: Run
Weather: 70ish, sunny
Comments:
Out to the end of the PRT trail and back. First 2 minutes slower, then intervals spaced by feel with AMPLE rest. Quicker on the way back (5:20/4:39). Will try for longer and slower later this week/this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 9:59 | 5:52 / Mile | Interval | Ghost 12 Red/Blk |