View Workout (Jannelle Bruns)
Run on Treadmill
May 19, 2021 (Morning)
Exercise Type: Run
Comments:
Weight 121.2
SOOO tired today. 4 nights of bad sleep.
Did the 6 minute rotation recommended by Noom. 6 minutes of walking then 3 Minutes easy, 2 minutes moderate, 1 minute hard. Did it twice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.61 Miles | 20:01 | 12:25 / Mile | Interval | Nike Flex 2017 Black |