View Workout (Evan Land)
deming
January 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
easy run to get in the miles. went through deming to 25th street and back on the bike path
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:12 | 7:21 / Mile | Easy |