View Workout (Alexandra Lacorazza)
6x400 with 0.75 warm and cool and 1:30 jog
May 19, 2021 (Morning)
Exercise Type: Run
Comments:
Walked 45 seconds jogged 45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 30:18 | |||
| 0.75 Miles | 6:27 | 8:35 / Mile | Warmup | |
| 0.25 Miles | 1:49 | 7:16 / Mile | ||
| 0.11 Miles | 1:30 | 13:38 / Mile | ||
| 0.25 Miles | 1:49 | 7:16 / Mile | ||
| 0.12 Miles | 1:30 | 12:30 / Mile | ||
| 0.25 Miles | 1:44 | 6:56 / Mile | ||
| 0.12 Miles | 1:30 | 12:30 / Mile | ||
| 0.25 Miles | 1:44 | 6:56 / Mile | ||
| 0.12 Miles | 1:30 | 12:30 / Mile | ||
| 0.25 Miles | 1:38 | 6:32 / Mile | ||
| 0.12 Miles | 1:30 | 12:30 / Mile | ||
| 0.25 Miles | 1:42 | 6:48 / Mile | ||
| 0.75 Miles | 5:55 | 7:53 / Mile | Cooldown |