View Workout (Anthony Belber)

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East, North, West, South

May 19, 2021 (Afternoon)

Exercise Type: Run

Weather: 80s, getting hot

Comments:
After a few extra cool weeks, the weather is heating up, but today still wasn't too bad as humidity isn't at July levels yet. As we'd had a morning practice, I ran in the afternoon. Livingston, Broad Branch, Brookville, Woodbine, Caveman's hood, Crescent, River, Somerset, tile path. Ran with Arlington's finest and enjoyed it quite a bit. Mile on the Crescent was at 7:30 and the whole thing felt like a strong effort, but not quite tempo. I did not feel strong nor fresh, but I worked hard. Pretty beat by part way through. Not sure if that's because of heat, a heavier week last week, two days off this weekend, or work and stress, or all the above.