View Workout (Tom Wilder)
6.5 treadmiles
January 6, 2010 (Night)
Exercise Type: Run
Comments:
another good run today. 45 minutes on the treadmill, knocking up the pace every 4:30 min. The last 10 were tough, but the endurance is really starting to come back. Day off tomorrow with trip to NYC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.77 Miles | 55:00 | |||
| 5:00 | Warmup | |||
| 6.48 Miles | 45:00 | 6:56 / Mile | ||
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |