View Workout (Peggy Boyd)
easy run
January 6, 2010 (Night)
Exercise Type: Run
Weather: power club
Comments:
inclination 1.5
speed 3.9
calories 281
lower body: butt, 2 steps apart, bench press, vuelos V frontal, remo menton barra, tricep pushdown 37' - 171 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.24 Miles | 50:00 | 15:25 / Mile | 132 | 161 |