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37th & Vine

May 21, 2021 (Afternoon)

Exercise Type: Run

Comments:
Another beautiful day. Spent the afternoon back down at the docks and the beach checking on samples. I took my time biking down there and we didnt have too much work to do so we hung out on the beach for a bit. Glad I brought my Tims with me and Damon brought some cold ones. Biked back up the hill and took a breather before heading out. Ran down Crown to 37th and kept going until I got to 20 mins. Made it to Vine, almost to the greenway. Wandered about back up to 31st and took that back home. Man, I really was itching to run, had a dream about ripping down the street this week. Felt good in the late afternoon sun and shade. Coming back I worked the hills good. Calf tightened up a little bit but I still felt comfortable. Good bit of fresh air today.

Essentials: Stretch, roll

Good stretch outside on the street when I got back. Also had to roll a bit, need to get some more in as well later to prevent tightening up. Glad I can bust out something like that on the straight streets now felt good after a grinder of a week.