View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
May 22, 2021 (Morning)
Exercise Type: Run
Comments:
Best run in a while. Although the time is still relatively slow, I ran the whole way - first time that I've done that on 6km in ages, so I'm very pleased with that. Despite the slow time, it's the best 6km time that I've done in a long while as well, so I guess we can't complain!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 43:16 | 7:12 / Kilometer | Training |