View Workout (Herb Gillick)
12 x 400 long run tomorrowwww
January 6, 2010 (Morning)
Exercise Type: Run
Weather: windy back stretch, chilly outside
Comments:
(not in order)- 74 74 75 75 75 76 76 76 76 77 78 78 78
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Navy Blue and Yellow's sz:11 | ||
| 6.0 Miles | Nike Navy Blue and Yellow's sz:11 | |||
| 2.0 Miles | Cooldown | Nike Navy Blue and Yellow's sz:11 |