View Workout (Matt Carpowich)
Dia De Correr
January 2, 2010 (Morning)
Exercise Type: Run
Weather: Dark
Comments:
Wow what a day of running!
Began with Jafek picking me up at my house then we ran to vics house and got him after we had done about 5. We ran abou 1.7 to dans and then did about two more with dan. This was an epic day of running and we got to the track to do some 400s. first one we did in 67 to kind of loosen up the legs. Then dan and i busted out a 57.56 i could not remember if he finished right next to me. but then i finished with a cozy 68.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.55 Miles | 1:05:12 | |||
| 8.8 Miles | 1:02:00 | 7:02 / Mile | Steady State | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Tempo | |
| 400.0 Meters | 0:57 | 3:49 / Mile | Speed | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Recovery |