View Workout (andrew macmillan)
1/2 tempo
January 6, 2010 (Afternoon)
Exercise Type: Run
Weather: cold but not terrible
Comments:
2mi w/u
2mi in 12:10
1 mi recovery
1 mi w/ 4x30 sec pickups (mile ran in 6:00)
1 mi c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |