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1/2 tempo

January 6, 2010 (Afternoon)

Exercise Type: Run

Weather: cold but not terrible

Comments:
2mi w/u
2mi in 12:10
1 mi recovery
1 mi w/ 4x30 sec pickups (mile ran in 6:00)
1 mi c/d

Distance Duration Pace Interval Type Shoes
7.0 Miles