View Workout (Mary Baldwin)
(Untitled)
July 31, 2008 (Morning)
Exercise Type: Run
Weather: 75/ 90% humidity
Comments:
Tempo run
Warm up/cool down @ 10:00 pace. 2 miles @ 9:00 pace.
Absolutely miserable conditions. Air is so muggy it is hard to get a good breath, it feels like you're drowning. :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:18 | 9:26 / Mile | Asics Gel Equation 2 |